You may be asking,
“Is therapy right for me?”
If you are experiencing symptoms that are effecting your mental peace, relationships, health, or preventing you from living the life you desire, it may be time for consider counseling.
What to expect
You will step into an inclusive safe space that is free of shame and judgement and be invited to share your story. I will guide you through the therapeutic process which often becomes an experience that is both painful, and filled with relief and joy. I leverage a holistic approach that uses mindfulness, EMDR, Parts work, somatic awareness and other evidence based practices. Counseling transforms people from carrying heartache and trauma, to being liberated to live a life of freedom, intimacy and health.
How to start the therapy process
1. Call, email, or use Zocdoc to set up a complimentary 30 minute consultation and meet on Zoom.
2. In the consultation you get to share part of your story, ask me questions, and see if we are a good fit for each other.
3. If it feels like a good fit we will schedule your first session and you will receive some paperwork.
4. Then we will have your first session and create a plan for addressing your healing, and I will guide you along the way.
Our rates
Counseling Session
Online or in-person, this is designated for individuals to process and explore their thoughts. Typically, meetings are weekly or bi-weekly.
50 mins | $145 | Get started
Extended EMDR session
Sometimes what is needed is an extended session to address traumatic events in your life. Longer sessions are available to meet the needs of the individual. (Often not covered by insurance)
90-120 minutes | $200-280 |
Clinical Supervision
If you are a master’s level clinician pursuing your LPC in Colorado, I offer Clinical Supervision for a limited number of clinicians. Please contact me for more details.
50 mins | $145
Check your insurance.
We currently accept most insurance plans from Aetna, Anthem BCBS, Cigna, United Healthcare, and Quest.
In addition we can produce super bills for out- of network insurance plans.