You may be asking,
“Is therapy right for me?”
If you are experiencing symptoms that are effecting your mental peace, relationships, health, or preventing you from living the life you desire, it may be time for consider counseling.
What to expect
You will step into an inclusive safe space that is free of shame and judgement and be invited to share your story. I will guide you through the therapeutic process which often becomes an experience that is both painful, and filled with relief and joy. I leverage a holistic approach that uses mindfulness, EMDR, Parts work, somatic awareness and other evidence based practices. Counseling transforms people from carrying heartache and trauma, to being liberated to live a life of freedom, intimacy and health.
How to start the therapy process
1. Use the link below to set up a complimentary virtual 25 minute consultation.
2. In the consultation you get to share part of your story, ask me questions, and see if we are a good fit for each other.
3. If it feels like a good fit we will schedule your first session and you will receive some paperwork.
4. Then we will have your first session and create a plan for addressing your healing, and I will guide you along the way.
Our rates
Counseling Session
I offer support for healing unresolved pain and trauma so you can be more present, build healthier relationships, and live fully. This work helps improve emotional well-being, focus, and overall health, while reducing unhealthy coping patterns. Through this process, you can become stronger, more emotionally available, and fully engaged in your life—for yourself, your family, and your community.
50 mins | $145 |
Extended EMDR session
Sometimes what is needed is an extended session to address traumatic events in your life. Longer sessions are available to meet the needs of the individual.
90-120 minutes | $200-280 |
Check your insurance.
We currently accept most insurance plans from Aetna, Anthem BCBS, Cigna, United Healthcare, and Quest.
In addition we can produce super bills for out- of network insurance plans.